Prior to the initial consultation you will be asked to complete a comprehensive health and nutrition questionnaire as well as a three-day diet diary. I will ask you to return this to me at least three days prior to the consultation so I have time to review it. During the consultation we will discuss in depth your questionnaire, as well as your health concerns, symptoms and goals. I will explain how your current diet and lifestyle may be affecting your general health and/or your specific condition. After evaluating your individual needs I will work closely with you to devise a suitable nutritional and lifestyle programme focusing on the goals you have set. You will receive an individually prepared plan and supplement recommendations as well as any relevant nutritional information. Occasionally diagnostic testing is discussed if I feel it would be beneficial (testing is optional).

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Tests offered include but are not limited to the following:

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• Food allergies and intolerances

• Hormones

• Adrenal function

• Gastrointestinal functioning

• Candida tests

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Between appointments I am available via email and telephone for any questions and client support.

 

I work at Inside Out Health in Reigate, Online at The WellnessCloud as well as running a private practice online. Please email me to find out which is the most convenient for you.