Services
Initial Consultation
A full nutritional consultation lasting approximately 1 hour 15 minutes to evaluate individual needs and develop a personalised nutrition and lifestyle programme. These consultations are aimed at those who have specific health concerns. Nutritional supplements and diagnostic testing may be recommended (additional fees will apply). For more information as to how the consultation works
​
Initial consultations last approximately 1hour 15 minutes and cost £125.
Suitable for both adults and children (children under 16 must be accompanied by a guardian).
Follow Up Consultation
Follow up consultations are recommended 2 - 4 weeks after your initial appointment. This will enable me to assess how the plan is working for you and make any necessary adjustments. If you require more than one follow up or wish to see me on a regular basis then please ask about my nutritonal packages. Working with clients over an extended period gives the client regular support and guidance and as a result helps the client get the best results.
​
Follow Up Consultations last 45 minutes and cost £55.
​
Corporate Talks and Workshops
Please contact me if you are interested in crporate talks or small group workshops. Topics that I cover include: Eat Well to Feel Well, Eat to Beat Stress, Healthy Gut = Healthy Body and Mind, Beat the Winter Bugs, Children's Nutrition - Helping Children Thrive, Detoxification. For information about my upcoming workshop please click here
Diet MOT
If you do not have a particular health concern but want to make positive changes to your current diet then a diet MOT may be a good option. I will ask you to complete a weeks food diary which I will analyse prior to your consultation. During the consultation I will go through your diet with you and expalin how you can make improvements to ensure you are getting a balanced diet for your lifestyle. I will help you make adjustments and give you the knowledge to make better food choices. You will also be given some meal ideas and recipe handouts. There is an option to add on a "Cupboard Detox" where I come to your home and help you make better grocery choices.
A diet MOT lasts 1 hour and costs £95
Family Nutrition
Family nutritional councelling gives you the tools as a parent to understand the nutritional needs of your children and ensure that you are providing them with the nutrients they need for growth and development.
​Sessions last approximately 1 hour 15 minutes and cost £125.
​
To find out more about Family Nutritional Councelling please