Services

Nutitional Consultation/advice

Initial Consultation

A full nutritional consultation lasting approximately 1 hour 15 minutes to evaluate individual needs and develop a personalised nutrition and lifestyle programme. These consultations are aimed at those who have specific health concerns. Nutritional supplements and diagnostic testing may be recommended (additional fees will apply). For more information as to how the consultation works

 

Initial consultations last approximately 1hour 15 minutes and cost £95. 

Suitable for both adults and children (children under 16 must be accompanied by a guardian).

beetroot. healthy. vegeatables

Follow Up Consultation

Follow up consultations are recommended 2 - 4 weeks after your initial appointment. This will enable me to assess how the plan is working for you and make any necessary adjustments. If you require more than one follow up or wish to see me on a regular basis then please ask about my nutritonal packages. Working with clients over an extended period gives the client regular support and guidance and as a result helps the client get the best results.

Follow Up Consultations last 45 minutes and cost £45.

healthy pregnant woman

Pregnancy Care Package

Pregnancy is a wonderful time in a woman's life but can also be a very nutritionally demanding period, with your own nutritional status having an impact on your baby’s development and future health. I will evaluate your individual needs and develop a personalised nutrition and lifestyle programme for you throughout your pregnancy so you can reach optimum health. For more information about

the consultation process please 

During the consultation I will also discuss pregnancy multivitamins and supplements that will work for you as an individual.

Package includes an initial 1 hour 15 minute consultation and two 30 minute follow ups. Cost £140

Workshops

Please contact me if you are interested in small group workshops. Topics that I cover include: Cleansing, How to balance your blood sugars for more sustained energy; The importance of good nutrition throughout pregnancy and beyond; Nutrition and lifestyle strategies to help cope with stress. For information about my upcoming workshop please click here

Healthy diet

Diet MOT

If you do not have a particular health concern but want to make positive changes to your current diet then a diet MOT may be a good option. I will ask you to complete a weeks food diary which I will analyse prior to your consultation. During the consultation I will go through  your diet with you and expalin how you can make improvements to ensure you are getting a balanced diet for your lifestyle. I will help you make adjustments and give you the knowledge to make better food choices. You will also be given some meal ideas and recipe handouts. There is an option to add on a "Cupboard Detox" where I come to your home and help you make better grocery choices.

 

A diet MOT lasts 1 hour and costs £65 

Family Nutrition

Family nutritional councelling gives you the tools as a parent to understand the nutritional needs of your children and ensure that you are providing them with the nutrients they need for growth and development. 

 

​Sessions last approximately 1 hour 15 minutes and cost £95.

To find out more about Family Nutritional Councelling please