Our skin is the largest organ in the body and is a reflection of our internal health. Looking after our skin really does come from within making nutrition our most powerful tool when it comes to getting the healthy complexion we all strive for. Here are my top foods to include in the diet for skin health. 1. Oily fish: Omega 3 found in oily fish like salmon and mackerel provides hydration for the skin keeping water locked in. It also has anti-inflammatory properties helping c