For some getting a good 8 hours sleep is only something you can dream of! with most of us getting on average 5-7 hours each night. A bad nights sleep can have a huge impact upon your health affecting every levels, mood, weight, anxiety and mood. To improve your sleep try these top tips for sleep hygiene. Sleep Hygiene: Turn off all electrics (phones, laptop, TV etc. AND even routers (for Wi-Fi). Don’t drink caffeine (tea/coffee) beyond midday or at least 4 hours before bed. T