This delicious muffin recipe is full of flavour, dairy free, gluten free and free from refined sugar. A great breakfast, or snack that both children and adults can enjoy. The apple and dates offer a hint of sweetness and the almond meal gives it a nutty texture. Delicious served warm with berry compote, one of my children's favourite breakfasts. Ingredients (use organic where possible): 1/2 cup whole oats 1/2 cup almond meal 1/4 cup coconut flour 2 free-range eggs 1/4 cup of