Providing growing children with a nutritious packed lunch can be a challenge. It is so easy to get into the habit of putting the same items in day after day and by doing this your child could be missing out on some key nutrients. If you are lacking inspiration and aren't really sure of the alternatives to the usual sandwich and packet of crisps then below are some of my quick and easy lunch item staples. The key to providing a balanced and nutritious lunch is ensuring the fol