With December fast approaching many of us find our diaries filling up fast with parties, work christmas drinks and generally lots of fun activities, which usually involve eating and drinking! It is very easy to gain a few pounds over the christmas season and I often hear clients saying to me in January that "they overindulged". I am the first to admit that I love all the amazing christmas foods, especially mince pies. So how do we eat well but avoid pilling on the pounds? He

With only a few weeks until schools break up for the summer holidays I am sure many of you will be boarding a plane, boat or getting in the car for your family holiday. For many this is a time for some rest and relaxation so staying healthy whilst holidaying is important to ensure you get the most enjoyment from your break. Here are my top tips for some common health complaints whilst holidaying: Avoiding upset tummies: For many it is all too familiar getting travellers diarr