With only a few weeks until schools break up for the summer holidays I am sure many of you will be boarding a plane, boat or getting in the car for your family holiday. For many this is a time for some rest and relaxation so staying healthy whilst holidaying is important to ensure you get the most enjoyment from your break. Here are my top tips for some common health complaints whilst holidaying: Avoiding upset tummies: For many it is all too familiar getting travellers diarr

Providing growing children with a nutritious packed lunch can be a challenge. It is so easy to get into the habit of putting the same items in day after day and by doing this your child could be missing out on some key nutrients. If you are lacking inspiration and aren't really sure of the alternatives to the usual sandwich and packet of crisps then below are some of my quick and easy lunch item staples. The key to providing a balanced and nutritious lunch is ensuring the fol